Well, for the record, sex feels good and it’s a lot of fun
for consenting adults (when done properly, Yes, there is a proper way to have
sex). Besides that, having sex regularly cannot only make you feel good, but
closer to your partner.
Many scientific studies have found a loving relationship;
physical touch and passionate sex can bring health benefits, such as lower
blood pressure. In fact, anything that exercises your heart is considered good
for you, including sex (Sexcercise). Here are 10 surprising benefits of having
sex that might make you crave more.
·
People who have sex have higher
levels of what defends your body against germs, viruses, and other intruders
· For women, having sex ups vaginal lubrication, blood flow, and
elasticity, all of which make sex feel better and help her crave more of
it.
· Good sex is like a workout for your pelvic floor muscles. When
you have an orgasm, it causes contractions in those muscles, which strengthens
them.
This helps with bladder control in women.
· Sex is a really great form of exercise(Sexcercise). Men who
make love regularly (at least twice a week) were 45 percent less likely to
develop heart disease. In fact, research recently revealed that sex burns about
4 calories a minute for men and 3 for women, making it (at times) a
'significant' form of exercise.
·
Lessens pain. Before you reach for an aspirin, try an orgasm.
· Improves sleep. You may nod off more quickly after sex, and for
good reason.
· Sexual
activity, and specifically intercourse, is linked to better stress response and
lower blood pressure.
· Sex and
orgasms result in increased levels of the hormone oxytocin -- the
"love" hormone -- that helps you feel bonded to your partner and
better experience empathic connections.
· "When a woman orgasms, her uterus contracts and, in the
process, rids the body of cramp-causing compounds," explains Meston. The
increased number of uterine contractions can also help expel blood and tissue
more quickly, helping to end your period faster.
· That fabled ‘morning-after’ glow? It’s not just your
imagination: You really do look better after having sex. Sex even helps you
look younger. That glow can be attributed to a combination of stress relief,
better mood, and the flush of blood under your skin that’s a natural part of
the arousal process.
Despite
all these benefits, never forget to have safe sex!
