SEX

Well, for the record, sex feels good and it’s a lot of fun for consenting adults (when done properly, Yes, there is a proper way to have sex). Besides that, having sex regularly cannot only make you feel good, but closer to your partner.

Many scientific studies have found a loving relationship; physical touch and passionate sex can bring health benefits, such as lower blood pressure. In fact, anything that exercises your heart is considered good for you, including sex (Sexcercise). Here are 10 surprising benefits of having sex that might make you crave more.

·       People who have sex have higher levels of what defends your body against germs, viruses, and other intruders

·       For women, having sex ups vaginal lubrication, blood flow, and elasticity, all of which make sex feel better and help her crave more of it.


·       Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
This helps with bladder control in women.

·       Sex is a really great form of exercise(Sexcercise). Men who make love regularly (at least twice a week) were 45 percent less likely to develop heart disease. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise.

·       
Lessens pain. Before you reach for an aspirin, try an orgasm.


·       Improves sleep. You may nod off more quickly after sex, and for good reason.

·       Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.

·       Sex and orgasms result in increased levels of the hormone oxytocin -- the "love" hormone -- that helps you feel bonded to your partner and better experience empathic connections.

·       "When a woman orgasms, her uterus contracts and, in the process, rids the body of cramp-causing compounds," explains Meston. The increased number of uterine contractions can also help expel blood and tissue more quickly, helping to end your period faster.

·       That fabled ‘morning-after’ glow? It’s not just your imagination: You really do look better after having sex. Sex even helps you look younger. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

               Despite all these benefits, never forget to have safe sex!